Why do some people struggle more than others to communicate their boundaries?
It’s not because some people were taught the “right words” and others weren’t. Boundaries are about something much deeper than communication skills. (Hint: Read Truth #6)
The 10 Myths
Discover new awareness and ways to think about boundaries that will support you to:
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Stay true to yourself instead of caving to pressure or guilt
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Build confidence by helping you recognize, value and trust what you authentically feel.
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Relieve the pressure to "get it right" and allow your behaviour to change organically.
The 10 Truths
Discover and unpack the truths behind each myth. Will some surprise you?
From Dr. Karpman's Drama Triangle to Dr. Betty Martin's Wheel of Consent, and Dr. Marshall Rosenberg's Nonviolent Communication, you'll be introduced to boundaries fundamentals that are the antidote to codependency.
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Quotes & Diagrams
Take an 303 page journey with delightful visuals that make the read quick and engaging.
A sprinkling of quotes highlights key concepts, while diagrams offer in depth insight to understand the relational dynamics of boundaries and codependency.